There's a powerful fitness movement in New Albany, Ohio, that can help you achieve your goals. Orangetheory Fitness offers a specialized workout system that can help you burn maximum calories while building your strength and power. Our gym classes and programs are designed for fitness achievement that can fit into the lives of busy students, professionals, and parents at our convenient location.
The Orangetheory workout system is built on 60-minute interval sessions that bring together the best of cardio and strength training. Our workouts will maximize your heart rate to burn calories, build strength, and escalate metabolism long after you've left the studio. The science of post-exercise oxygen consumption guides our workouts, building your energy and making the most of the power of your heart rate.
Our gym trainers will help you design and achieve your fitness goals. Whether you're working out to build strength, lose weight, or achieve both goals, our trainers can guide classes and modify exercises to stimulate your personal metabolism to the maximum. Throughout your workout, your heart rate will be monitored to ensure it stays in your target rate.
Orangetheory Fitness is designed for people of all fitness levels. Whether you're just starting out on your fitness journey or an experienced athlete, our program can help you meet your unique goals. Clients can burn between 500 and 1,000 calories at each of our workouts and keep burning additional calories for hours after leaving the gym.
It's easy to get started achieving your fitness goals and feeling the Orange Effect. We offer pay-as-you-go plans and no gym contracts to fit your budget. You can even try your first Orangetheory class at our New Albany studio for free! Give us a call at (614) 918-7038 today or use our online portal to book your first session. We can tell you more about our array of specials and packages designed for you.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.